We are so excited to soon be offering a regular schedule of Yoga classes, Sound Healing events & More!

8 Week Series of 50 Minute Classes offered Friday mornings @ 9:00am 

Series begins 12/3/2021 & ends 1/21/2022

Series Cost $99

A relaxing yet invigorating combination of breathing exercises & yoga poses to help get the kinks out & relieve stress and anxiety.

Gaining & maintaining strength & mobility are a few of the many benefits achieved in practicing traditional Yoga. Chair Yoga is a gentle approach that offers the same benefits with less stress to the joints.

This practice can help to unblock & balance energies within the body's Chakras (energy vortexes) resulting in a focused, positive energy & an enhanced & more vibrant you.

A dab of essential oil is offered to be placed on your inner wrist during class. No obligation whatsoever, voluntary by a show of raised hand when offered.

Please dress comfortably & bring water.

Belly Dancing is a very low-impact exercise which makes it suitable for women of any age. It is a total body workout that involves movements that come naturally to the female form, making it a very low injury risk exercise.

Contrary to its name, the dance focuses on a lot more muscle groups than just the belly. The primary movements of belly dancing involve isolated tension of muscles in the abdomen, pelvis, trunk, spine, and neck. However, the muscles in the legs and gluteals are also used to keep the dancer balanced as she shakes across the floor!

Belly dancing is also a great upper body workout. The muscles in the arms, chest and shoulders are used to hold the arms away from the body in dance patterns. You also use your arms & core to hold veils as you dance.

Belly Dancing is also beneficial for:

~ Digestion
~ Balance
~ Circulation
~ Stress Relief
~ Tone Pelvic Floor Muscles
~ Prepare for Pregnancy & Childbirth
~ Regulating menstrual problems
~ Range & ease of movement
~ Building posture & confidence
~ Creating a sense of well-being

And, did we mention, it's FUN!

Beginning January 6th! 

Every Thursday evening @ 5:45pm 

An hour of fun, fitness & confidence boosting!

$15.00 to Attend Class

Buy the 4 Class Bundle & save $8.00!

Day of Class Walk-In's Welcome to attend if space is available for $20.00

Beginning Saturday, December 4th!

Every other Saturday morning @ 9:45am

Class duration is 60 to 75 Minutes

$15.00 to Attend Class

Buy the 4 Class Bundle & save $8.00!

Day of Class Walk-In's Welcome to attend if space is available for $20.00

Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join & balance these two energies.

Hatha yoga is one of the most popular styles of yoga. It's both a catchall term for many types of yoga that link together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class.

Hatha is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.

With a focus on mindfulness, this slow flow places emphasis on breath, posture, & meditation. It can help with raising a low mood & reduce anxiety, depression & stress levels in as little as 12 weeks.

A meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go.

During the sound bath, participants lie on their backs—sometimes referred to as the Savasana position in yoga—for the entire experience.