See Below for Detailed Descriptions of Our Classes & Events
Tuesday mornings @ 9:00am
$15.00 to Attend Class
A relaxing yet invigorating combination of breathing exercises & yoga poses to help get the kinks out & relieve stress and anxiety.
Gaining & maintaining strength & mobility are a few of the many benefits achieved in practicing traditional Yoga. Chair Yoga is a gentle approach that offers the same benefits with less stress to the joints.
This practice can help to unblock & balance energies within the body's Chakras (energy vortexes) resulting in a focused, positive energy & an enhanced & more vibrant you.
A dab of essential oil is offered to be placed on your inner wrist during class. No obligation whatsoever, voluntary by a show of raised hand when offered. Please dress comfortably & bring water.
Belly Dancing is a very low-impact exercise which makes it suitable for women of any age. It is a total body workout that involves movements that come naturally to the female form, making it a very low injury risk exercise.
Contrary to its name, the dance focuses on a lot more muscle groups than just the belly. The primary movements of belly dancing involve isolated tension of muscles in the abdomen, pelvis, trunk, spine, and neck. However, the muscles in the legs and gluteals are also used to keep the dancer balanced as she shakes across the floor!
Belly dancing is also a great upper body workout. The muscles in the arms, chest and shoulders are used to hold the arms away from the body in dance patterns. You also use your arms & core to hold veils as you dance.
Belly Dancing is also beneficial for:
~ Digestion ~ Balance ~ Circulation ~ Stress Relief ~ Tone Pelvic Floor Muscles ~ Prepare for Pregnancy & Childbirth ~ Regulating menstrual problems ~ Range & ease of movement ~ Building posture & confidence ~ Creating a sense of well-being
And, did we mention, it's FUN!
Get in touch to schedule Belly Dancing class for your next Girls Day!
$15.00 per Attendee
Every Thursday evening @ 5:45pm & every other Saturday morning @ 9am
Class duration is 60 to 75 Minutes
$15.00 to Attend Class
Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join & balance these two energies. Hatha yoga is one of the most popular styles of yoga. It's both a catchall term for many types of yoga that link together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class.
Hatha is great for a wide variety of people—especially beginners—as you don't need much prior knowledge or experience to hit the mat.
With a focus on mindfulness, this slow flow places emphasis on breath, posture, & meditation. It can help with raising a low mood & reduce anxiety, depression & stress levels in as little as 12 weeks.
The popularity of meditation is increasing as more people discover its many scientifically proven health benefits. Put aside your stress and worries by instead engaging with the sights, smells and bodily sensations unfolding in the present moment.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.
Meditation & Mindfulness practice is beneficial for:
~ Mental Clarity
~ Physical Balance
~ Fulfilling Social Interactions
~ Pain Reduction
~ High Blood Pressure
Every Monday evening @ 5pm
Class duration is 50 Minutes
$15.00 to Attend Class
Buy the 4 Class Bundle & save $8.00!
$38.00 to Attend
Enter the Medicine Healing Circle for a holistic healing of mind, body, soul, and spirit. Encourage good health and nourish your well-being. Purify and remove the underlying, karmic causes of dis-ease. Explore your inner strength, peace, and healing abilities. Transcend your own limitations. Love is at the heart of all healing.
Guests are given handouts that include information about Medicine Healing and how we can help ourselves be free from dis-ease. Each guest also receives a piece of lapis lazuli that they can use during the circle and take home with them.
Empaths are often misunderstood and called "overly sensitive". That sensitivity comes with its challenges, including being an emotional and physical sponge, absorbing the negativity and stress of those around you and the world.
Here are few traits of an empath: ~Feel deeply for those in pain or suffering ~Find it hard to say no ~Physically or emotionally affected by the news, weather, crowds, noise, or other stimuli ~Heightened sensitivities ~Work in a caregiving or service industry
Do you, or someone you know, possess any of these attributes? You’re not alone. There are many people just like you!
Learn vital self-care strategies, how to heal, thrive, and work with your gifts in this tw0-hour class. Be the best you can be, you’re worth it!
$38.00 to Attend
Gather for an intuitive healing circle. In this sacred space, this safe haven, you can relax and connect with your true self as you are guided with meditation, sound therapies, mantras, affirmations, messages from the angelic realms, and more.
Healing circles can assist with overcoming past traumas, current negative situations, indecisiveness about the future, physical and emotional pain, and so much more!
$33.00 to Attend
Participants are invited to let go, close the eyes, hold a stick of selenite and receive the healing and releasing frequencies of sacred sound as the chakras become cleansed, balanced and aligned to their proper resonance and movement.
Selenite is a crystal used for removing negativity, density, low vibrations and most importantly energy that is not yours. Simply holding selenite activates its healing power.
The beautiful sounds of the crystal bowls are designed to enter your metaphysical being and work directly with universal life force energy and channel it into the body to enliven your entire energy network.
Through this super-flow of life force energy, the bowls can help us remember our connections with great source and allow us ongoing access to the unlimited healing energy from within.
During the sound bath you will receive a brief individual Reiki session from Reiki Master Teacher Kim Sohlman.
$33.00 to Attend
Explore your natural gift of intuition in this six-week course. Connect with your angels and spirit guides. Learn to recognize and understand your gifts, and how to work with them, including dreams, visions, hearing, feeling, sensing, and more. Open and activate your third eye chakra, create a strong foundation, and develop your intuitive gifts.
Course Cost $333.00
Pay by the Week $55.50
Have fun while learning about crystals and gemstones! Learn about the many different types, how to identify them, how they work with your energies and life situations, various techniques to use them, how to work with their energy, and so much more. Please feel free to bring some of your crystals & gemstones.
$65.00 to Attend
3-Week Intensive Cacao Series Saturdays 11am-3pm
July 16th, 23rd, 30th &
August 13th, 20th & 27th
A safe space for people to come together in this workshop & work through family cycles of trauma. This series will be an opportunity to do deeper work related to unhealthy subconscious patterns that affect people in their daily lives. Work together as a group to verbally process & energetically shift stored emotions through holistic practices.
In order to do this work, we will be use ceremonial cacao. Ceremonial cacao is a Mayan tradition that has been used in community gatherings as a heart opening plant medicine to safely experience awakening inner healing & receive guidance.
This is an intensive workshop for people that feel ready to go further than individual therapy. Raja will make sure that each person feels grounded & supported through the process, guiding people through a releasing journey. Follow up support after the workshop will also be offered for continued integration.
$375 to Attend (3 available slots for financial scholarship)
Transforming Your Body Legacy!
Most of us have complicated relationships with our bodies. We are critical. We are quick to blame. We speak harshly & unkindly. We want more out of this relationship, but we don’t know why it’s so hard. The truth is the only thing holding us back is the stories we tell ourselves.
This session is designed to help you understand what’s underneath that relationship. From there, you can create a new one that supports the vision you have for a body you love to live in.
Transformation requires letting go of the old to make room for the new. Here, you are investing in yourself - perhaps for the first time in a long time. You are prepared to show up for yourself by saying YES to:
~ Trying new habits ~ Being uncomfortable ~ Having courage ~
You will also get a glimpse of what it looks like to make positive changes in your life through exploring & getting curious about your belief system & identity – which is a magic wand for getting you out of auto pilot & into a life you are madly in love with!