You can choose to Add-On 10 Minutes in the Infrared Sauna to any service appointment or schedule a stand-alone appointment in the Sauna.

15 Minute Sauna     $25.00

20 Minute Sauna     $30.00

30 Minute Sauna     $40.00

Be sure to check out our Gift Certificates + Packages Page for special 10 Pack Pricing on Infrared Sauna Sessions and information on our incredible Sip, Sauna + Mask service!

1st time experiencing the Infrared Color Therapy Sauna at Cape Cod Wellness Works? Here's what to expect! 

✓ Please arrive at the office a few minutes before your scheduled appointment start time to check in at the front desk, complete New Client Paperwork (if applicable) + prepare for your time in the Sauna.

✓ We provide Sauna attire like body wraps + robes, as well as, bath towels + hand towels so you can sit comfortably during your time in the Sauna + leave the office in clean, dry clothing.

✓ If you would prefer to shower after your Sauna Appointment, be sure to request adding on the 10 Minute After Sauna Shower to your appointment for an additional $10.00 charge.

✓ Please be sure to notify the Reception Team if you have special requests or requirements for your time in the sauna like temperature, music, or lighting preferences.

What is Infrared?

We have all experienced the following. It's a partly cloudy day, you are outside and it feels cool. All of the sudden, the clouds move out of the way of the sun and a rush of warmth comes over you. This warm feeling is the infrared band of sunlight warming your body.

The infrared band is part of the sun's invisible specturm of light. This band of light has the ability to penetrate our skin and warm our body directly.

The infrared heat produced by our Sauna is completely safe and there are none of the harmful rays of sunlight to worry about, just natural, healing heat. In fact, this heat is so safe, it is used in hospitals to keep newborn babies warm.

Infrared Sauna Health Benefits

Our Infrared Sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant infrared heat surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. As a result, there is an array of infrared sauna health benefits. Using our sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, an infrared sauna will help improve your overall wellness.

Weight Loss + Increased Metabolism

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.

As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.

Muscle Pain Relief

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster.

 Muscles relax best when tissues are warm, for better flexibility and range of motion. Far infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscles, joints and fibers are heated.

Immune System Boost

The deep heating from our infrared sauna heaters will raise your core body temperature, including an artificial fever. How does this benefit the body? Fever is the body's natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.

 This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.


One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. Regular time spent in an infrared sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel and cadmium) as well as alcohol, nicotine, sulfuric acid and other organic and inorganic compounds.


Improves Appearance of Cellulite

Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss. Since the far infrared radiant heat of our sauna warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite.


Ease Joint Pain + Stiffness

Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of strains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.


Stress + Fatigue Reduction

Just a few minutes in the gentle warmth of the infrared sauna will help you feel relaxed, rejuvenated and renewed. Infrared saunas have also been shown to affect the autonomic nervous system, putting you in parasympathetic (rest and digest) state, allowing your body to heal.

Improves Skin

The sweating achieved after just a few minutes in our infrared sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface.

 You'll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

Color Light Therapy is a technique of restoring imbalance by means of applying color to the body. Its history is rooted as far back as Mayan culture.

Light Therapy has been valued throughout history as a remarkable source of healing. Today, the therapeutic applications of light + color are being investigated in major hospitals + research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, laser light can have therapeutic value for a range of conditions, from chronic pain + depression to immune disorders.

✓ Reduce swelling, inflammation + pain
✓ Accelerates open wound healing
✓ Aids in recovery after surgery
✓ Increased range of motion
✓ Decrease muscular tension

✓ Reduce Seasonal Affective Disorder 
✓ Improved sleep + mood
✓ Reduction in appearance of fine lines, wrinkles, crow's feet + age spots

✓ Energizes skin cells
+ elastin, giving the skin back it's youthful look

Have a Question? No worries!

Get in Touch!

Be sure to check out the awesome savings when you purchase a 10 Pack of Infrared Color Therapy Sauna Sessions!