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People practice yoga and meditation to discover a sense of ease, balance, and purpose, as well as, a longing for connection with oneself and rest of the world. This yearning is satisfied through iRest Yoga Nidra, a transformative yet simple practice which uncovers an undeniable sense of well-being and interconnectedness. It brings forth a direct sense of wholeness that is unchanging regardless of life’s circumstances.

A modern adaptation of the ancient practice of yoga nidra, iRest was developed by Richard Miller, a clinical psychologist and researcher, as well as a yogic scholar and author. It comprises a full path of meditation with three core principles: the practice of welcoming, seeing everything as a messenger, and an essential wholeness or ground of being. These principles are woven through the 10 steps of the protocol, forming a potent and healing meditation practice.


60 Minute iRest Yoga Nidra


Integrative Restoration Yoga Nidra is a contemporary evidence-based adaptation of Yoga Nidra that leads to physical, psychological and spiritual well being. It has been shown to reduce stress, ptsd, insomnia and chronic pain. This practice can help you learn to respond from a grounded place, rather than react using old patterns. After your session you will find yourself in a state of deep relaxation and a restored sense of balance. Session includes a 15 minute reiki blessing.

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